Posts Tagged ‘Healthy Snacks’

The Second Most Important Meal of the Day

August 28th, 2009 by Angela, Nutritionist

You may be surprised to hear that the second most important meal of the day is a midmorning snack. The reason for this is simple: you want to balance the amount of calories you take in before lunch, with the calories you take in after lunch. By spreading your calories out evenly across the dayRead the rest of this entry…