Protein and Weight Lifting

Question: When I enter 35% for my protein intake in a food analysis program, I get an error message that 35% is too high. I am a weightlifter and this is not 'unreasonable'. Please fix this or find a way to enter whatever values we would like. I like your page and would like to keep using it.
 
Answer: It is a misconception that protein, when eaten in excess, builds excess muscle. Protein intakes above 20% are not recommended based on current research, even for weight lifters. High protein intakes stress your kidneys and does not result in greater muscle gain. Instead focus on whole foods sources of carbohydrates, fats and protein. These, in combination, eaten consistently across the day will offer you the results you are looking for.