28 Day Vegan Challenge

Over 925 people have joined Marion, Heather and Grace this year and participated in this amazing program to rave reviews. For most, the results are life changing!

"Ever since I adopted a nutrient dense, plant based eating style I am a changed woman. I have accomplished so much, have so much more energy and a whole new outlook on life. I kept it going and I've lost 22 lbs so far! You can do this - like Angela says, it is only 28 days!" Marion U. May 16, 2011

The 28 Day Vegan Challenge is an exclusively online program designed by a licensed health care provider. This safe, simple and yet effective program is based on foods that are easy to digest, anti-inflammatory and liver supportive. You will learn how to eat them in the right order and best combinations to promote optimal digestion and eliminate toxins. You will learn how to restore and heal your body - in a fun, supportive and engaging program that will keep you accountable and help you reach the finish line!

Participants report:

• Over ten pounds weight loss
• That they feel lighter and leaner
• Improved digestion
• Newfound connection with their body
• Feel empowered to make better decisions at mealtime
• That they no longer crave sugar

Eating a vegan diet will give your body a break from digesting heavy foods, help you let go of emotional eating and sugar and caffeine addictions.

Get Started Today!

"I love this 28 day detox! It has been the best thing I have ever done for myself. I am completely in-tune with myself and my loved ones around me. I highly recommend anyone to just try it and see what happens." Heather R. March 18, 2011

"Angela, thank you so much for such an informative, well organized, well designed and user friendly website and program. I have learned so much in these few short weeks and will be able to follow your program indefinitely. I am amazed I feel so terrific. Your program has drastically changed my life. My BP is down, I have lost inches and I am losing weight. I know the weight loss will continue. I am so happy I joined with my husband, Reuben." Grace March 24, 2011

The 28 Day Vegan Challenge was created and is led by Certified Nutritionist, Angela Pifer. This is an exclusively online program, accessible to anyone with a computer and internet connection.

Once enrolled in the program, you will be invited into the member only website which contains all the resources for the program. This online community will be our gathering place for the length of your program. Support and be supported by likeminded individuals working towards similar goals.

YOU WILL RECEIVE

• Daily emails walking you through the program
• 24/7 access to the member only site
• Weekly audio podcasts, audio meditations and yoga and Pilates videos
• The 28 Day Vegan Challenge Manual (160 pages) offering a step by step plan that incorporates foods, lifestyle change and a recommended supplement protocol to best support your body as it begins to detox. The manual provides all the information you need to make the switch enjoyable and without sacrifice.
• 200+ recipes are offered on the site and within the manual – all based on simple tasty ingredients
• Personal attention! Angela, a licensed health care provider, personally answers each and every question posted in the discussion forums. Participate in a discussion thread or post your own question.

WEEKLY SCHEDULE - FIVE WEEK PROGRAM

28 Day Vegan Challenge Seven Day Prep! The first week of the program is a 'precleanse' week. You will eat as you normally would during this week and check in with your current eating habits. Each day you'll be instructed to read a step in the 28 Day Vegan Challenge Manual. By completing a few simple actions each day during your 7 day pre-cleanse you will greatly increase your success in this program and be ready to start the 28 day challenge the following week.

Week One - Three: The Challenge is On! Get daily support through the member only website while you experience and explore how good it feels to go vegan. Get the stick-to-it-ness you need to cross the finish line!

Week Four: Veganism Meets Reality For many people veganism isn't a lifelong reality. The goal here is to identify the aspects of the program that you love and learn how to combine old and new styles of eating to create a lifelong eating plan.

WHAT WILL YOU EAT?

The 28 Day Vegan Challenge is, well, vegan. To get the most out of the detox benefits, participants are also encouraged to go gluten free. Choose to participate in the food prep and planning to whichever degree your skill level, time management and personal preference allows. You can choose to prep and plan every meal or snack or use the 'No Cook' meal plans and shopping lists.

What if you don't know how to cook? There is a section of the book written just for you! “Adventuresome Cook” and “No Cook” meal plans and shopping lists are offered with the program's Food Plan.

CHOOSE YOUR APPROACH*

The Gradual Approach: This plan applies a gradual approach by progressively eliminating foods that put a stress on your liver, digestive system and immune system. Animal and dairy proteins are eliminated by week two and animal protein in the form of fish is eliminated by week three. The last two weeks focus on vegetable proteins, fats and carbohydrates and includes an optional one-two day juice fast each week.

If you are currently experiencing sugar cravings, mood swings, chemical sensitivities or headaches, a gradual approach to detoxification will allow the body to adapt to the new eating plan and lessens the possible side effects of detoxification, such as headaches or fatigue.

The 'All In' Approach: This group will eat vegan during the 28 Day Vegan Challenge. If you are not currently experiencing sugar cravings, mood swings, chemical sensitivities or headaches, you may choose to start the all vegan plan from day one.

*You will choose which approach you will take during the Precleanse Week

28 Day Vegan Challenge 2012

Group Programs Are Now Enrolling!