Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
Preheat oven to 350 degrees.
Core crisp apple or pear and cut into half, flesh side up. Drizzle 1 tsp real maple syrup over flesh and place halves back together, then lay on side. Place in baking dish and cover with foil. Bake for 15-20 minutes. Fruit should be easily pierced with fork (as a potato would be when it is done).
Angela Pifer, Certified Nutritionist
Seattle Based – I work Nationally through Skype
