Couscous and Tomato Stuffed Eggplant

Posted on Thursday, March 18th, 2010
Written by: Angela, Nutritionist

Serves 6

1/2 head garlic

4 small eggplants

2–3 TB olive oil

1 medium onion, peeled and finely chopped

1 yellow or red bell pepper, cored, seeded, & cut into 1/4th inch dice

1 tsp salt

1/2 tsp freshly ground black pepper

3/4 cup uncooked couscous

1 TB grated lemon zest, finely chopped

1/4 cup low-fat ricotta cheese

1/4 cup roughly chopped fresh flat leaf parsley, plus more for garnish

1/2 lb red and yellow cherry tomatoes cut into eighths

Heat oven to 400°F. Wrap garlic in aluminum foil. Cook until cloves are soft, 20–30 minutes. Let cool, and squeeze the soft garlic from the cloves; set aside. Cut 3 eggplant in half lengthwise, and place the 6 halves cut sides up on a cutting board. Using a paring knife, cut around the perimeters, leaving a 1/3-inch-wide border and being careful not to cut through skin. Cutting down through flesh, cut lengthwise into 1/4-inch strips.

Using a small spoon, scoop out the strips, keeping skin intact. Cut strips into 1/4-inch dice. Set both the diced eggplant and shells aside. Cut the remaining eggplant, skin on, into 1/4-inch dice, set aside.

In a large skillet set over medium heat, warm 2 TB olive oil. Add onion, and cook, stirring occasionally, until soft and slightly browned, 4–6 minutes. Add all diced eggplant, bell peppers, 1/2 tsp salt, and 1/4 tsp black pepper. Cover and cook, stirring occasionally, until browned, 6–8 minutes. If mixture starts to become dry, add the additional TB olive oil, set aside.

Place couscous in a medium heat proof bowl. Pour 1 cup boiling water over couscous. Cover with clean kitchen towel and let sit until slightly cooled, 10–15 minutes. Fluff with a fork. Add lemon zest, ricotta, parsley, remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Add the reserved eggplant mixture, the roasted garlic, and cherry tomatoes. Stir to combine.

Fill each reserved eggplant shell with couscous mixture. Cover with aluminum foil. Bake until warm throughout and shell has softened, 20–25 minutes. Remove from foil, and continue cooking until tops are toasty brown, about 20 minutes. Remove from oven. Sprinkle with parsley and serve.

Angela Pifer, Certified Nutritionist

Seattle Based – I work Nationally through Skype

Categories: Select Recipes

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