Posts in the ‘Vegetarian’ Category

Vegetarian Sources of Protein

August 7th, 2009 by Angela, Nutritionist

Tweet Proteins are made from small “building blocks” called amino acids. There are 8 essential amino acids which must be obtained from the diet. Animal foods such as meat, fish, poultry, dairy products, and eggs, contain all 8 essential amino acids in one food. That makes them a “complete protein.” Plant foods don’t contain allRead the rest of this entry…