Posts in the ‘Uncategorized’ Category

Assembling a Healthy Balanced Breakfast

February 23rd, 2010 by Angela, Nutritionist

Tweet Overcome the reasons not to have breakfast and make it part of your day. If you’re too busy in the morning, prepare as much as you can the night before. Even if you are a self professed non-breakfast eater and have been for twenty years, you are fooling yourself to think that your bodyRead the rest of this entry…



Sesame Quinoa with Tofu

June 15th, 2008 by Angela, Nutritionist

Tweet 8 ounces extra-firm tofu, drained1 teaspoon olive oil1 tablespoon sesame seeds1 cup uncooked quinoa1 1/2 cups Vegetable stock or water1/4 teaspoon salt1/2 cup chopped green onions1 tablespoon low-sodium soy sauce1/8 teaspoon black pepper Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes. Cut into 1/2-inch cubes. Heat oil in aRead the rest of this entry…



About Angela

June 10th, 2008 by Angela, Nutritionist

Tweet Angela Pifer, MSN, C.N. is a certified nutritionist in Washington State, owner and creator or Nutrition Northwest, Corp. (Formerly The Nourished Body), In-House Nutritionist to the International Ballet Theatre, and the Nutrition Advisor to the Nationally Syndicated Talk Show, The Dr. Pat Show. She works privately with children and adults out of her CarillonRead the rest of this entry…