1 serving vanilla flavored soy protein 1 C vanilla soy milk, light 1 c frozen mixed berries A few drops vanilla extract 4 ice cubes

1 serving vanilla flavored rice protein 1 C vanilla soy milk, light ¼ c canned pumpkin (not pumpkin pie mix) ½ medium banana Dash of pumpkin pie spice 4 ice cubes

2 tablespoons olive oil 1 small onion, grated 1/4 cup chopped fresh Italian parsley leaves 1 large egg 3 tablespoons ketchup 3 garlic cloves, minced 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup grated Pecorino Romano 1/4 cup dried plain bread crumbs 1 pound ground turkey, white meat2 zucchini, ends removed, halvedRead the rest of this entry…

1 T olive oil 1 T or 2 clove fresh garlic, minced 2 T pine nuts 1 head or bunch, Swiss chard or kale Dash Sea salt and pepper 1 can mandarin oranges (optional) 1 tsp sesame oil (optional) Rinse leaves and pat dry, slice into desired thickness (usually 1 inch strips) and set aside.Read the rest of this entry…

1 TB sesame oil 1 small onion, diced 11/4 cup quinoa, thoroughly rinsed 1 small red bell pepper, diced 3 cups water 1 tsp tamari soy sauce 1 tsp fresh rosemary or 1/2 tsp dried 1 cup fresh or frozen peas 1/2 cup walnuts Preheat oven to 350°F. Heat oil in a saucepan and addRead the rest of this entry…