Posts in the ‘Navigating the Obstacles of Life’ Category

6 Easy Strategies to Get You through the Holiday Season

December 3rd, 2009 by Angela, Nutritionist

Tweet Bellevue Nutritionist, Angela Pifer, writes: Worried about the effects of the holidays on your waistline? Here are 6 tried and true quick tip strategies that I recommend in my practice that will help your waistline love the holidays as much as you do. 1. Offer to bring a healthy dish to holiday parties IfRead the rest of this entry…



Eating Tips for Trips

July 1st, 2008 by Angela, Nutritionist

Tweet Whether for business or pleasure, one of the joys of traveling is enjoying the food. Unfortunately, eating out for four days straight can put some pressure on your waistband. Even if you enter the trip with the thought that you are not going to overdo it, that thought is often thrown out the windowRead the rest of this entry…



How to Navigate Plateaus

June 14th, 2008 by Angela, Nutritionist

Tweet So, you’ve hit a physical or mental plateau and now you want to give up?  This all-or-nothing attitude can set you up for failure. Physical and mental plateaus are a normal part of life. Recognizing the factors that lead to these plateaus and addressing them will keep you from throwing in the towel theRead the rest of this entry…