Posts in the ‘Emotional Eating’ Category

Are You an Emotional Eater?

December 7th, 2009 by Angela, Nutritionist

Listen to a radio interview I just did with Leslie Evans at Peeling Mom Off the Ceiling, which will help you to identify emotional eating habits and learn ways to combat and eliminate emotional eating in your life. The intro is a little long, but hang in there! There is at least a half anRead the rest of this entry…

Eating Triggers

September 9th, 2009 by Angela, Nutritionist

Most of us experience eating triggers every day. It may be the smell of coffee brewing in the morning, or that Mrs. Smith’s apple pie commercial on television, or even the sight of the Golden Arches as we drive home from work. Eating triggers are everywhere and they are real. Each of these triggers canRead the rest of this entry…

How to Get off the Emotional Eating Roller Coaster

June 18th, 2008 by Angela, Nutritionist

We must eat to survive and yet year after year billions of dollars are spent on diet books looking to restrict us from the foods we love, reduce our calories and remove us from the patterns that were giving us comfort. We know diets don’t work, but since we weren’t taught healthy relationships as children,Read the rest of this entry…