Posts in the ‘Activity’ Category

You Need to Move to Lose!

June 14th, 2008 by Angela, Nutritionist

You may have heard the statement that you will achieve 80% success by addressing your diet alone, but only 20% success by addressing exercise alone. It is important to note that by addressing both diet and exercise you will maintain your muscle mass as you lose fat and greatly improve your chances at keeping theRead the rest of this entry…