Archive for July, 2010

Danskin Triathlon Training – What to Eat

July 27th, 2010 by Angela, Nutritionist

Seattle Nutritionist Angela Pifer writes: Participating in a Danskin Triathlon is an experience like you have never imagined. Thousands of women coming together to warm heartedly compete and cheer each other on. For registered participants, training plans are offered on the site. But how should you eat? Food is fuel and training for the DanskinRead the rest of this entry…

The Truth About Fats, Carbohydrates and Protein in the American Diet

July 22nd, 2010 by Angela, Nutritionist

Let’s explore the trends of the past few decades and take a look at the affects of lowing or increasing fat, carbohydrates and proteins on the American waistline and identify the right approach to eating healthy.