Archive for April, 2010

Conscious Eating: How to Eat with Awareness

April 27th, 2010 by Angela, Nutritionist

Tweet Seattle Nutritionist Angela Pifer writes: When was the last time you sat down and ate dinner without any distractions? It is rare that we’re simply eating when we’re eating. Meals have become yet another task we squeeze in during the day. In fact, 66 percent of Americans report regularly eating dinner in front ofRead the rest of this entry…