Archive for February, 2010

Target Goes Wild For Salmon

February 27th, 2010 by Angela, Nutritionist

Tweet Bellevue Nutritionist, Angela Pifer writes: We have all heard about the health benefits of salmon and omega 3 fatty acids (heck, our eggs are now being infused with omega-3). For all the people out there trying to do the right thing, eat healthier and add cold water fish into their diet weekly, the concernRead the rest of this entry…



Stocking a Healthy Pantry – My Latest MSN Health Video

February 23rd, 2010 by Angela, Nutritionist

Stocking a healthy pantry with Angela Pifer on MSN Health. Please open this post to view the video.



Assembling a Healthy Balanced Breakfast

February 23rd, 2010 by Angela, Nutritionist

Tweet Overcome the reasons not to have breakfast and make it part of your day. If you’re too busy in the morning, prepare as much as you can the night before. Even if you are a self professed non-breakfast eater and have been for twenty years, you are fooling yourself to think that your bodyRead the rest of this entry…



How to Stock a Healthy Pantry: What’s on Your Shelves?

February 19th, 2010 by Angela, Nutritionist

The first step to cooking healthy is to stock your pantry with a variety of foods that you can use as a base for a healthy meal. If your pantry needs a healthy makeover, the first thing you’ll want to do is toss the junk and start thinking about which healthy foods you like to eat.