Archive for December, 2009

Are You an Emotional Eater?

December 7th, 2009 by Angela, Nutritionist

Listen to a radio interview I just did with Leslie Evans at Peeling Mom Off the Ceiling, which will help you to identify emotional eating habits and learn ways to combat and eliminate emotional eating in your life. The intro is a little long, but hang in there! There is at least a half anRead the rest of this entry…

6 Easy Strategies to Get You through the Holiday Season

December 3rd, 2009 by Angela, Nutritionist

Bellevue Nutritionist, Angela Pifer, writes: Worried about the effects of the holidays on your waistline? Here are 6 tried and true quick tip strategies that I recommend in my practice that will help your waistline love the holidays as much as you do. 1. Offer to bring a healthy dish to holiday parties If you’reRead the rest of this entry…