Archive for April, 2009

Reading Food Labels – Trans Fats

April 25th, 2009 by Angela, Nutritionist

Tweet Bellevue Nutritionist Angela Pifer writes: While some trans fatty acids (trans fats) occur naturally, most trans fats are the result of hydrogena¬≠tion, a process that occurs during the production of commercial foods. Once upon a time, only true diet detectives knew whether a particular food contained trans fat, a phantom fat added to thousandsRead the rest of this entry…



Danskin Triathlon – Food is Fuel – Training Diet

April 7th, 2009 by Angela, Nutritionist

Tweet Seattle Nutritionist Angela Pifer writes: Participating in a Danskin Triathlon is an experience like you have never imagined. Thousands of women coming together to warm heartedly compete and cheer each other on. For registered participants, training plans are offered on the site. But how should you eat? Food is fuel and training for theRead the rest of this entry…