Bellevue Nutritionist Angela Pifer writes: While some trans fatty acids (trans fats) occur naturally, most trans fats are the result of hydrogenation, a process that occurs during the production of commercial foods. Once upon a time, only true diet detectives knew whether a particular food contained trans fat, a phantom fat added to thousands ofRead the rest of this entry…
Stocking A Healthy Pantry
Welcome to
Nutrition Basics
Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
About Angela Pifer
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
You are currently browsing the Nutrition Basics blog archives for April, 2009.
Archive for April, 2009
Danskin Triathlon – Food is Fuel – Training Diet
April 7th, 2009 by Angela, NutritionistSeattle Nutritionist Angela Pifer writes: Participating in a Danskin Triathlon is an experience like you have never imagined. Thousands of women coming together to warm heartedly compete and cheer each other on. For registered participants, training plans are offered on the site. But how should you eat? Food is fuel and training for the DanskinRead the rest of this entry…
